Understanding, Preventing, & Eliminating Acne

Hold on, did someone say Acne?

Crazy fact! Acne affects around 85% of the people between ages 12 and 24 around the world. But what is also interesting to know is that over 25% of women and 12% of men in their 40s report skin problems resulting from acne. Subsequently, the idea that acne only affects teenagers is very far from the truth.

Acne is the most common skin disorder that includes, but is not limited to pimples, blackheads, cysts, and whiteheads that would appear on the face, back, and chest areas; cases may range from mild to severe depending on wide variety of factors.

So, scientifically speaking: what exactly is acne?

The explanation is not complicated, and understanding why acne develops helps prevent and eliminate their presence. The most commonly agreed on reason why acne develops is basically when hair follicles of the skin get clogged with oils, dead skin cells, and bacteria.

Approaches to the prevention and elimination of acne completely is impossible, but there are many methods that can help reduce and minimize the recurrence and appearance of acne. You can try different strategies or multiple at a time until you find one that works best with your skin and would help you manage the condition in a simple way.

Remember: Never be ashamed of a condition you have NO control over!

1. Wash your face

Washing your face with lukewarm water and mild soap (specific for acne) twice a day can go a long way. Don’t scrub, gently rub the soap on the entire face and rinse well.

2. Avoid touching your face

Yes, that includes pimple popping. You might be tempted to pop the pimples or pass your hands on the acne; however, that would only add the number of bacteria on your skin and increase the acne.

3. UV protection

Ultraviolet radiation protection creams are a must for everyone, but especially if you suffer from acne since they would help the skin retain moisture and prevent tanning which could make acne worse.

4. Use dermatologically tested products

There are many affordable products available such as creams, face washes, cleansers, hydrating lotions, and serums that can help with the treatment of acne and decrease the presence of pimples which would eventually eliminate them completely.

5. Pay attention to your diet

Some experts argue that there is no link between acne and diet, while other insist that there is. Since it only takes a few changes in your lifestyle, why not add it to your to-do list.

Reduce food with high sugars, fats, and omega-6 fatty acids and increase your water intake.

Following these five simple methods can really go a long way in your path towards eliminating acne and perfecting your skin appearance. 

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